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Key
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KEY
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MOVE
LIKE A
CHAMP
MOVE
LIKE A
CHAMP
Key
THE
BALL
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CHAMP
EPIC ORIGINS
Key The Ball is a sports performance and leadership platform focused on empowering female athletes and coaches. Founded by Ashley Cornwell (Head of Coaching Development for the WNFC), it offers specialized mentorship, mental training, and resources to help women thrive in competitive sports.
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Stay updated with Key the Ball for new football content every two weeks. Check back regularly for fresh posts, updates, and new insights.
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Key The Ball is actively building out scholarship programs for women in sports. Our scholarships aim to highlight and support women in athletic training, coaching, scouting, and professional athletics who demonstrate need.
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ABOUT THE RACE
HURDLING ORIGINATED IN ENGLAND IN THE EARLY 19TH CENTURY, THE RUNNERS RACE OVER A SERIES OF OBSTACLES CALLED HURDLES, WHICH ARE SET A FIXED DISTANCE APART.
RUNNERS MUST REMAIN IN ASSIGNED LANES THROUGHOUT A RACE, AND, ALTHOUGH THEY MAY KNOCK HURDLES DOWN WHILE RUNNING OVER THEM, A RUNNER WHO TRAILS A FOOT OR LEG ALONGSIDE A HURDLE OR KNOCKS IT DOWN WITH A HAND IS DISQUALIFIED. THE FIRST HURDLER TO COMPLETE THE COURSE IS THE WINNER.
HURDLES
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WIN THE DESIGN GAME.
YOUR WEBSITE
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Join our email list and stay in the know. Exclusive insight for members only (psst...it's free)!
GO
SHOW YOUR SUPPORT!
Key The Ball is actively building out scholarship programs for women in sports. Our scholarships aim to highlight and support women in athletic training, coaching, scouting, and professional athletics who demonstrate need.